LIFEJOURNAL
Practical advice on skin protection.
Is your workout routine? Give calisthenics a try.
Dump the weights, ditch the classic gym routine & try calisthenics - a form of body weight training for anyone. You'll love it. Read why & how to try it.
How to stay positive for 2021
Try your best not to feel stagnant or deflated – here are five ways the LifeJacket team will be trying to stay positive and optimistic in 2021
The best anti-ageing treatment for men's skin
Think about your 60 year-old self and make this one simple change to your routine. It will knock years off your complexion. Anti-ageing at its finest.
Run away from ageing by.....running
Read how and why running could be better than other exercise protocols, like weight training, at reversing some aspects of the body's ageing process.
Why the effects of stress could be skin deep
Who would have thought skin cancer might be a side effect of stress? And what's more, men could be more susceptible. Learn why and what to do about it.
