LIFEJOURNAL
Practical advice on skin protection.
Sunscreen expiry: Why last year's bottle may not protect you today
In this week's LifeJournal, we explain why last year's bottle may not protect you today. That's right – sunscreen doesn't last forever, and using old or expired sunscreen can actually...
Dry vs. Dehydrated Skin: What's the Difference and How to Fix It
There's a subtle difference between 'dehydrated' and 'dry' skin which we tackle in today's article. Identify which one you have, then learn how best to address and treat it. Add...
Are You Over-Washing Your Skin?
That daily face wash might be doing more harm than good. Here's how to tell if you're overdoing it and what actually works for outdoor-ready skin.
The Science of Red, Sore Winter Skin (And What Actually Helps)
Your skin's red and angry again. Here's the actual science behind winter skin irritation, plus what really works to fix it.
Winter Chapped Lips: The Science of Protection and Prevention
Why Your Lips Need Extra Protection in Winter Chapped lips might seem like just another winter irritation, but there's serious science behind why your lips struggle in cold weather. Unlike...
What You Need to Know About Vitamin D: Health Benefits, Sources and Dosage Tips
Vitamin D is essential for healthy bones, teeth and muscles. But does sunscreen block vitamin D synthesis? We look at the latest research, explain how your body makes vitamin D...
How to Spot a Stressed Skin Barrier (And Fix It)
Cold weather, pollution, and UV all stress your skin barrier. Add life stress and it shows: redness, dryness, breakouts, sensitivity. Here's how to spot the signs and the simplest routine...
What you need to know about skin safety in the mountains
Mountains are magical places, however, altitude can also wreak havoc on your skin: ice-cold winds, extreme ultraviolet, low humidity and sweating can all contribute to skin issues. So you can enjoy them...
