LIFEJOURNAL
Practical advice on skin protection.
What You Need to Know About Vitamin D: Health Benefits, Sources and Dosage Tips
Vitamin D is essential for healthy bones, teeth and muscles. But does sunscreen block vitamin D synthesis? We look at the latest research, explain how your body makes vitamin D...
How to Spot a Stressed Skin Barrier (And Fix It)
Cold weather, pollution, and UV all stress your skin barrier. Add life stress and it shows: redness, dryness, breakouts, sensitivity. Here's how to spot the signs and the simplest routine...
What you need to know about skin safety in the mountains
Mountains are magical places, however, altitude can also wreak havoc on your skin: ice-cold winds, extreme ultraviolet, low humidity and sweating can all contribute to skin issues. So you can enjoy them...
Winter Outdoor Workouts: Essential Skin Care Tips for Cold Weather
The willpower to exercise outside in recent cold weather is admirable but sadly, it's not going do much to keep your skin happy and in good condition. We speak to...
To moisturise or not? All your moisturiser questions solved here.
Does a moisturiser really work? What's it supposed to do? Does it matter what's in it? All your questions. Solved here.
The skin barrier explained: your winter defence system
Your skin barrier is your first line of defence against winter’s cold and indoor heating. Here’s how it works, what damages it, and how to keep it strong.
Why your skin feels tight in winter (and how to fix it)
Tight, sore skin is common in winter. Here’s why it happens, what’s going on inside your skin, and how to protect it from the cold and heating.
Why your face wash matters more in winter
Winter skin feeling tight or sore? Your cleanser could be to blame. Learn why harsh face washes damage your barrier and how to fix it.
