LIFEJOURNAL
Stories, tips and honest takes from people who live life outside.
Vitamin D: Health Benefits, Sources & Dosage | LifeJacket
What does vitamin D do, where do you get it, and how much do you need? The facts on benefits, food sources, supplements and sun exposure.
To moisturise or not? All your moisturiser questions solved here.
Does a moisturiser really work? What's it supposed to do? Does it matter what's in it? All your questions. Solved here.
Tattoo Sun Protection: How to Keep Your Ink Looking Sharp | LifeJacket
UV fades tattoos and slows healing. Here's how to protect your ink year-round, from fresh tattoos to long-term colour care, with the right SPF.
Men's vs Women's Skin: Key Differences | LifeJacket
Men's skin is thicker, oilier and ages differently. Here's what that means for sun protection, barrier care and building a daily habit that actually works.
Power Up Your Skin: The Best Foods for a Healthy, Resilient Complexion
When we talk about long-term skin health, 99% of the time, our focus is on skin protection. In today's LifeJournal, we wanted to take a break from that and explore...
How your skin can respond to stress and what to do about it
You might not think stress can exhibit itself physically and cause skin issues but science is making the connection. Read some the 'skin symptoms' of stress and how you can...
Five tips for better sleep
Struggling with your sleep? Getting sleep but not feeling rested? While this is a big subject, here are five common tips that might just be worth trying.
Five ways to reduce your screen time in the era of tech-dependency
Screen time is a big deal. It's harder and harder to detach. Devices and apps have been designed that way and work from home exacerbates it all. Here are a...
