LIFEJOURNAL
Stories, tips and honest takes from people who live life outside.
Is your workout routine? Give calisthenics a try.
Dump the weights, ditch the classic gym routine & try calisthenics - a form of body weight training for anyone. You'll love it. Read why & how to try it.
Great escapist adventure movies to enjoy during lockdown
Since most of us are now running low on films ideas, we've hunted down some of the great adventure films to give us something to look forward to when we...
How to stay positive for 2021
Try your best not to feel stagnant or deflated – here are five ways the LifeJacket team will be trying to stay positive and optimistic in 2021
Rory Southworth's top essentials for UK skiing this winter
UK-based long distance runner, mountaineer, rock climber and wild swimmer Rory Southworth shares his top essentials for skiing this winter.
UV light can be a real eye sore. Don't let it damage your eyes.
Sun protection and sun burn are not just about the skin. The eyes (and your vision) are equally at risk from UV light. Learn how to safeguard both.
Keep the faith - five tips to stay motivated
Deep sigh — a new lockdown is being enforced. See our five tips for staying motivated, keeping your mental resolve and sticking to your goals.
Which outside walks are better in winter?
As the temperature drops, there's no need to sit inside. Go and explore the magic of the British countryside. Here are our five favourite walks for you to take life...
How UV Destroys Collagen (And What Actually Slows It Down)
What is Collagen and Why Does It Matter? Collagen is the most abundant protein in your body and the foundation of healthy skin. Think of it as the scaffolding that...
