LIFEJOURNAL
Stories, tips and honest takes from people who live life outside.
How much sunscreen should you actually use?
Learn how much sunscreen you really need to get the full SPF protection, using the trusted 5ml per body part rule and the ‘two finger’ face method.
Two anti-sunscreen claims you can forget about
Don’t believe the anti-sunscreen hype. Here’s what the science really says about vitamin D, hormone disruption—and why SPF is still your best friend.
UVA and its impact on your skin
UVA radiation is a silent assassin. It is present every single day, wherever you are, and it causes premature ageing of the skin, wrinkling and skin cancer. Guys, better understand...
SPF Ratings Explained: What They Really Mean For Your Skin
SPF isn't just a number. Learn what SPF really means, what to look for, and how to protect your skin all year round.
What is the UV Index – And Why It Matters More Than the Weather
Understand the UV Index and why it should guide your daily skin protection routine – even when it’s cloudy.
Top 10 Water Safety Tips: Stay Safe in, on or near the Water
Essential water safety tips for outdoor swimmers, paddlers, and water lovers. Stay safe and enjoy the water with these top 10 water safety rules.
Tattoo Sun Protection: How to Keep Your Ink Looking Sharp | LifeJacket
UV fades tattoos and slows healing. Here's how to protect your ink year-round, from fresh tattoos to long-term colour care, with the right SPF.
Sun Protection Myth Buster: The Truth About UV Rays and Sunscreen
Discover the truth about common sun protection myths. Keep your skin healthy with clear, fact-based advice on UV rays, sunscreen, and everyday protection.
