LIFEJOURNAL
Stories, tips and honest takes from people who live life outside.
The Science of Red, Sore Winter Skin (And What Actually Helps)
Your skin's red and angry again. Here's the actual science behind winter skin irritation, plus what really works to fix it.
Winter Chapped Lips: The Science of Protection and Prevention
Why Your Lips Need Extra Protection in Winter Chapped lips might seem like just another winter irritation, but there's serious science behind why your lips struggle in cold weather. Unlike...
Vitamin D: Health Benefits, Sources & Dosage | LifeJacket
What does vitamin D do, where do you get it, and how much do you need? The facts on benefits, food sources, supplements and sun exposure.
How to Spot a Stressed Skin Barrier (And Fix It)
Cold weather, pollution, and UV all stress your skin barrier. Add life stress and it shows: redness, dryness, breakouts, sensitivity. Here's how to spot the signs and the simplest routine...
What you need to know about skin safety in the mountains
Mountains are magical places, however,Β altitude can also wreak havoc on your skin: ice-cold winds, extreme ultraviolet, low humidity and sweating can all contribute to skin issues.Β So you can enjoy them...
Winter Outdoor Workouts: Essential Skin Care Tips for Cold Weather
The willpower to exercise outside in recent cold weather is admirable but sadly, it's not going do much to keep your skin happy and in good condition. We speak to...
To moisturise or not? All your moisturiser questions solved here.
Does a moisturiser really work? What's it supposed to do? Does it matter what's in it? All your questions. Solved here.
The skin barrier explained: your winter defence system
Your skin barrier is your first line of defence against winterβs cold and indoor heating. Hereβs how it works, what damages it, and how to keep it strong.
